Having the STRENGTH to defeat depression and anxiety

What does ITIW means to you? I train. I win. Means to me........ Strength and Training. Having the STRENGTH to defeat depression and anxiety, due to a terrible breakup , which left me weak and broken. I trained my mind and body EVERY DAY at the gym and by listening to inspirational messages from powerful leaders around the world. BECAUSE WHEN YOU TRAIN YOU ALWAYS WIN!